1. You can only spend $21 on food and beverages during the Challenge week.
2. All food purchased and eaten during the Challenge week, including fast food and dining out must be included in the total spending.
3. Do not eat food that you already own.
4. Avoid accepting free food from friends, family, or at work.

A couple other suggestions:

• Keep track of receipts on food spending.
• Take note of your experience throughout the week and feel free to share your experiences with others here on the Michigan Food Stamp Challenge blog.
• Consider how your experience is different than that of someone who depends on food stamps every week.

Of course, every rule has an exception. On the ICPJ Michigan Food Stamp Challenge Blog, you can read how some people are adapting the rules and share your thoughts.